How to stop sugar craving, carbs binging for good as we heal

🍃 Heal Your Sugar Cravings: A Journey to Freedom with EFT & Timeline Therapy 🍃

Are you ready to break free from the cycle of sugar cravings and carbs binging? Join Mary-Anne Quezel in a transformative online course, "How to Stop Sugar Cravings and Carbs Binging for Good as We Heal," where we'll harness the power of Emotional Freedom Tapping (EFT) and Timeline Therapy to address the root causes behind your cravings.

Course Overview 📚✨

In this course, we'll explore the HALT method - a powerful tool to help you identify and manage the triggers that lead to unhealthy eating habits:

• Hungry: Uncover if your hunger is truly for food or if it's an emotional void that only seems fulfilled by sugary treats. Learn to nourish your body with balanced meals and satisfying snacks.

• Angry: Discover how hidden anger can manifest as cravings for comfort foods. Learn healthy coping mechanisms and techniques to express and release this emotion in a constructive way.

• Lonely: Address feelings of loneliness by fostering real connections and support networks, rather than turning to food for companionship.

• Tired: Examine the fatigue that drives your desire for quick energy fixes. Develop strategies for restorative sleep and stress management to maintain a balanced lifestyle.

Course Benefits 🌟

• Self-Awareness: Gain insights into how your emotions influence your eating habits.
• Root Cause Healing: Identify and address the underlying issues that trigger cravings.
• Emotional Freedom Technique (EFT): Learn this powerful tapping technique to alleviate emotional pain and reduce cravings.
• Timeline Therapy: Travel back through your timeline to release past traumas or negative beliefs that affect your current eating behaviors.
• Empowerment: Take full responsibility for your health, making informed choices that align with your well-being.

What You'll Learn 📝

• The science behind sugar cravings and how emotions play a role.
• Practical applications of EFT to manage cravings in the moment.
• How to apply Timeline Therapy to clear past events that are affecting your current eating patterns.
• Strategies for maintaining balance and resilience against future cravings.
• Techniques for self-compassion and supportive self-talk during your healing journey.

Join Us 🤝

Embark on a path to freedom from sugar cravings, not as a quick fix but as a sustainable lifestyle change. With Mary-Anne's guidance, you'll learn to tap into your inner strength and heal the root causes of your eating habits. Say goodbye to the cycle of binging and hello to a new chapter of health and vitality.

Note from Mary-Anne: This course is not just about dietary changes; it's a deep dive into understanding and healing your relationship with food. As you journey through this course, give yourself the grace and time needed to fully integrate these practices. Remember, you are 100% responsible for your health, and I'm here to support you every step of the way. Much Love, Mary-Anne 💖

Enroll now and take the first step towards a healthier, happier you! 🌈✨