Resist Temptations and Reach Your Long-Term Goals
InstructorMartin MeadowsLessons explore specific cognitive frameworks including Decision Fatigue, Statusq Bias, and the role of dopamine in motivation.
The curriculum includes real-life examples and several knowledge checks to reinforce the core principles of self-discipline.
Editorial course preview
These 4 complementary views highlight concrete, legible examples from the course presentation.
This introductory slide presents the course topic on building self-discipline through handwritten text, accompanied by a hand-drawn illustration of a stack of books.
This illustration depicts a smartphone with gears and the word 'Self-discipline,' symbolizing the concept of self-control as a mechanism that can be understood and tuned.
This illustration depicts a handwritten checklist titled 'List of Challenges' on a notepad, showing a visual method for tracking progress through a grid of completed tasks.
An illustration depicting a man pondering the challenge of maintaining productivity and discipline even in distracting or uncomfortable situations.
Free
Free
FreeSome content emphasizes extreme behaviors, such as restrictive eating or intense physical strain, which may be perceived as unhealthy.
The use of doodle-style animations is a point of contention; some find it helpful for application, while others find the movement distracting.
The content aligns with the target of self-improvement and is suitable for those willing to implement advice.