Holistic Health and Wellness Program
Improving wellbeing through mindfulness exercises and lifestyle modifications
4.74 (25 reviews)
198
students
16 hours
content
Dec 2023
last update
$13.99
regular price
What you will learn
A diverse set of practices to reduce stress and trigger the relaxation response
Lifestyle modifications to optimise healthy eating, restful sleep and mindful movement
Cultivating deeper connections and healthy relationships
A holistic health guide for personal wellbeing and growth
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Related Topics
5172988
udemy ID
22/02/2023
course created date
24/04/2023
course indexed date
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