Hatha Yoga Pradipika : Level 2 - Pranayama Practice & Stages
Why take this course?
🌟 Hatha Yoga Pradipika: Level 2 - Mastering Pranayama Practice & Stages 🌟
Course Description:
Embark on a transformative journey with the AryaMarga Society as we delve into the profound wisdom of the Hatha Yoga Pradipika. This ancient master-text, a beacon of knowledge since the 14th century, offers a comprehensive understanding of the Willful Union of the Sun & Moon disks—a metaphorical representation of the harmonious balance between the masculine and feminine energies within us.
Level Up Your Yoga Practice:
This course is part of the extensive 4 Yoga Teacher Training Course, which covers Hatha Yoga, Raja Yoga, Samkhya Yoga, Pancha Tattva Asana Kriya, and Pancha Tattva Pranayama Kriya. Each module meticulously crafted to guide you through the intricate practices of yoga, enriching your understanding and deepening your personal practice.
A Clear Explanation of Hatha Yoga's Science:
- Historical Roots: Discover the origins of Hatha Yoga Pradipika, composed by Yogi Svātmārāma in response to the fragmented state of Yoga knowledge during his time.
- Intent Behind the Composition: Learn how Yogi Svātmārāma aimed to clarify the ancient Yogic view and its techniques for aspirants, addressing the confusion arising from varied interpretations of Raja Yoga.
- Comprehensive Guide: The Hatha Yoga Pradipika serves as a complete guide, illuminating the path for practitioners to achieve physical and mental health and ultimately prepare for higher spiritual realms outlined in Raja Yoga.
Course Highlights:
As we explore the text, we will cover key aspects of Hatha Yoga Pradipika, including:
- Adhikari - The Rightful One: Understand who is eligible to practice and teach Pranayama.
- Definition, Objective & Method of Pranayama: Gain clarity on the essence, purpose, and approach of Pranayama practice.
- The Techniques of Pranayama: Learn the various techniques of Pranayama as outlined in the text, with practical demonstrations and instruction.
- The 3 Stages of Pranayama: Master the three stages of Pranayama—Sthana (Stationary), Chakra (Orbital), and Kriya (Action)—to enhance your practice and understanding.
- Warning of Pranayama Sadhana: Be cautious with the practice, as improper application can lead to adverse effects. Learn how to approach it safely and effectively.
- The Indicators of Success: Recognize the signs that indicate you are progressing correctly in your practice, ensuring your path is aligned with the teachings.
Why Choose This Course?
This course is for anyone serious about deepening their understanding of Hatha Yoga and specifically Pranayama. Whether you're a yoga practitioner, teacher, or simply someone interested in the ancient wisdom of yoga, this course will provide you with a clear, step-by-step approach to mastering the art of Pranayama as outlined in one of yoga's most revered texts.
Join us on this path to enlightenment and self-realization. 🧘♂️✨
Loading charts...