Change your habits, change your life! A complete 7-day program to train mind and body to get the most out of your life.
InstructorMichaël BijkerThe program utilizes a consistent morning and evening session structure to facilitate habit formation.
Instruction is described as easy to grasp and simple to implement into a daily lifestyle.
Editorial course preview
These 3 complementary views highlight concrete, legible examples from the course presentation.
This composite image illustrates the course's practical approach by showcasing the instructor performing breathwork, physical movement, and mind training exercises in various natural environments.
This title card introduces the 7-Day Essentials Course from the Life Awareness Project, set against a scenic coastal backdrop to promote changing habit patterns.
This frame introduces the instructor, Michaël Bijker, affiliated with the Life Awareness Foundation, set against a scenic coastal backdrop.
Free
The curriculum includes supplemental sessions such as QiGong, Yoga, and Advanced Pranayama.
The core training is limited to a seven-day window, which may not provide sufficient depth for long-term mastery.
The curriculum aligns well with the goal of creating new daily habit patterns for beginners.