Habit Hacking: The Complete Guide to Changing Habits
The Definitive Guide to changing your behaviour, overcoming bad habits, and building positive habits that last
4.82 (88 reviews)
832
students
4 hours
content
Jul 2024
last update
$54.99
regular price
What you will learn
The Science & practice of Habit formation.
The Different Types of Habits you can form & how your approach will differ.
The Habit Formation Formula: a step-by-step process for forming empowering positive habits that last.
The inner Dynamics of Motivation, Self-Discipline & Willpower.
How to figure out your own motivational strategies & use them deliberately to get yourself to take consistent action.
Create your own 'Triggers' so you can speed up the habit formation process.
Combine both behavioural psychology and NLP to create a unique & powerful approach to building positive habits.
Learn 'Habit Chaining' – a method for making habit formation happen with less effort.
How to use both 'old school' and technological methods to track and monitor your progress.
Learn 'The identity Drill' and 'The Greater Purpose drill' techniques to aid the building of new habits.
Overcome bad habits for good.
Banish old, undesirable habits & behaviours using both a Behaviouralist & Therapeutic approach.
Bring yourself up to a tipping point – that place where you feel utterly compelled to take positive action.
Use NLP to understand & change the inner dynamics of your bad habits & behaviours.
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3461072
udemy ID
30/08/2020
course created date
16/09/2020
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