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DIR® Wellness Flow Movement Program - Free Udemy Course | Comidoc

DIR® Wellness Flow Movement Program

Learn a Unique Flow Movement System for Strength, Flexibility and Total Body Wellness

Udemy course/Health & Fitness/Fitness

DIR® Wellness Flow Movement Program

InstructorOlha Bereziuk

Duration1h 57m

Students1,006

Rating5.0 (1)

Topics

Fluid Movement Training Strength Training Flexibility & Mobility Holistic Wellness

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