Crash Course on Healthy Eating
Take your health in your hands. Be your own Nutrition Mentor! Learn to create holistic meals without counting calories!
4.79 (29 reviews)
182
students
2.5 hours
content
Sep 2021
last update
$13.99
regular price
What you will learn
The basic principles of Holistic Nutrition
Macro & Micro nutrients in foods
Importance of eating healthy & well balanced diet
Clear signs of Common Nutritional deficiencies
Bring balance using food as medicine
Nutritional supplements- Pros & Cons
Learn to create your own Holistically Balanced Plate
How much Carbs, proteins & fat should be on your Plate?
Learn how to Count calories without using any app!
Meal Suggestions for creating your own holistic Diet plan
Side benefit- Balance blood sugar & maintain a healthy weight!
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4286664
udemy ID
07/09/2021
course created date
08/09/2021
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