Coronavirus: Coping with Uncertainty and Lifestyle Changes
Use proven Positive Psychology techniques to deal with anxiety and feel more positive during COVID-19 (Corona Virus)
4.61 (36 reviews)
94
students
1 hour
content
Nov 2020
last update
$19.99
regular price
What you will learn
Calm yourself whenever you feel anxious or overwhelmed with a 3-step technique
Follow a 4-step process to stop negative thoughts about your future, health, work, or finances, from spiralling
Strengthen your mental health and resilience using a variety of simple Positive Psychology practices
Feel clear about why you're experiencing anxiety at this time
Identify what is personally triggering your anxiety right now, and develop a plan to manage these triggers
Discover how to get enough connection whilst social distancing regulations are in place, with 2 evidence-based principles
Take advantage of habit-planning to ensure you implement what you've learned
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2886668
udemy ID
19/03/2020
course created date
25/04/2020
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