CFS - The Road to Recovery
A Chronic Fatigue Syndrome/M.E. programme that will put you on your own personal path to recovery
4.82 (19 reviews)
115
students
9 hours
content
Jul 2022
last update
$13.99
regular price
What you will learn
Why you may have developed CFS
How to become aware of your own body's needs and to be aware of 'triggers'
How to use meditation and mindfulness to improve wellbeing
The importance of sleep and how to sleep better
How a healthy diet can help with energy levels and support general health
How to add gentle exercise to your day without exhausting yourself
How to deal with feelings of depression and frustration etc
How to deal with social and work commitments
The importance of looking after and pampering yourself
Find ways of changing your lifestyle to improve health and wellbeing
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2806691
udemy ID
10/02/2020
course created date
27/09/2020
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