Fit and Focused Brain-Body Blueprint. Productivity meets ABS
Neuroscience-based lifestyle, habits, nutrition and work hacks to CONSISTENTLY deliver your best work, staying fit.
4.77 (62 reviews)
2 736
students
1.5 hours
content
Jun 2022
last update
$29.99
regular price
What you will learn
Essential habits and routines, neuroscience-backed nutrition principles to CANCEL BRAIN FOG and design for focus, deep work and prime flow states.
Neuroscience-based habits and routines to optimize brain chemistry for focus, clarity, motivation, confidence and flow.
Foods and hydration principles to optimize and improve memory, attention span, creativity and prevent brain fog, ADHD-like symptoms, anxiety and overwhelm.
Breathing practices, the science of naps, micro and fitness breaks to increase focus for long learning and deep work sessions.
Best practices backed by behavioral science to build habits – an essential tool to build and maintain skill long-term to keep any results for life.
Sleep hygiene, routines and biohacks to increase focus, alertness, motivation and boost creativity.
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4390300
udemy ID
10/11/2021
course created date
06/02/2022
course indexed date
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