Be happy - drop your inner pressure to be perfect!

How you find a more relaxed way through your life
4.83 (3 reviews)
Udemy
platform
English
language
Happiness
category
instructor
Be happy - drop your inner pressure to be perfect!
1 159
students
2.5 hours
content
Dec 2019
last update
$39.99
regular price

Why take this course?

🌟 Course Title: Be Happy - Drop Your Inner Pressure to Be Perfect!

🎓 Course Headline: How You Can Find a More Relaxed Way Through Your Life


Embark on a Journey to Freedom from Perfectionism 🚀

Are you tired of the relentless pursuit of perfection? Do you find yourself caught in a cycle of self-criticism and unrelenting pressure? You're not alone! Be happy - Drop Your Inner Pressure to Be Perfect! is here to guide you through the path to a more relaxed, joyful life.

Understand the Root Causes 🔍

  • The Perfectionism Paradox: Discover how the very pursuit of perfection can become your own personal trap.
  • Where Does It Come From? Explore the origins of your inner pressure and learn how to identify its triggers.

Overcome Your Inner Critic 🚫

  • Practical Exercises for Everyday Life: Learn actionable strategies to break free from the perfectionism cycle.
  • Mindful Balance Techniques: Master methods to find a harmonious balance between striving for excellence and taking care of your mental health.

Course Highlights ✨

  • Interactive Activities: Engage in hands-on activities designed to challenge and reshape your relationship with perfectionism.
  • Real-Life Examples: Gain insights from real-life scenarios that illustrate the impact of letting go of unattainable standards.
  • Guided Relaxation Sessions: Experience relaxation and inner peace through specially tailored exercises.

Your Instructor: Bertold Ulsamer

With years of experience in guiding individuals towards a healthier, more balanced life, Bertold is your ideal companion on this transformative journey. His approach is empathetic, practical, and grounded in real-world applicability.

Transform Your Life, Not Just Your Work 🌱

This course is not about being sloppy; it's about recognizing when striving for perfection becomes detrimental to your well-being. It's about learning to be effective and efficient without the constant stress and anxiety.

Join a Community of Like-Minded Individuals 🤝

Connect with peers who share your journey towards a more relaxed and fulfilling life. Share experiences, offer support, and celebrate each other's victories as you all grow together.

Ready for a Change? ✋

If you're ready to say goodbye to the chains of perfectionism and embrace a more relaxed approach to life, this course is your first step towards lasting change. Be happy - Drop Your Inner Pressure to Be Perfect! is here to lead you on a path to happiness and self-compassion.

Sign up today and take the leap towards a life where joy outweighs pressure, where relaxation replaces restlessness, and where true contentment can flourish. Let's embark on this journey together! 💫

Course Gallery

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Related Topics

2655630
udemy ID
14/11/2019
course created date
16/12/2019
course indexed date
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