Active Aging Balance & Stability Workouts for Beginners
Strengthening the Body for Fall Prevention, Walking, and Sitting
4.83 (3 reviews)
24
students
2 hours
content
Jan 2024
last update
$13.99
regular price
What you will learn
This course is designed for anyone who is challenged with feeling stable on their feet.
How to strengthen the muscles that prevent falling or tripping easily.
How to exercise in a manner that is unthreatening and easy to understand.
Each class progressivly helps you to strengthen the little muscles that keep you balanced and stable on your feet.
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3095812
udemy ID
06/05/2020
course created date
27/12/2023
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