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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
897
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134

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Healing Your Anxiety With Complementary Therapies
Instructor Dr. Conor Hogan Ph.D.
Dr. Conor Hogan Ph.D.
1 course
English
Healing Your Anxiety With Complementary Therapies

Healing Your Anxiety With Complementary Therapies

(4.23 with 11 reviews)
775
1
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134

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students
2.4 hours
content
Dec 2023
updated
FREE
Managing and Overcoming Alcoholism
Instructor Dr. Conor Hogan Ph.D.
Dr. Conor Hogan Ph.D.
1 course
English
Managing and Overcoming Alcoholism

Managing and Overcoming Alcoholism

(4.39 with 19 reviews)
365
students
1.9 hours
content
Dec 2023
updated
FREE
Mindful Breathing for Stress Management
Instructor Donald D. Matthews
Donald D. Matthews
1 course
English
Mindful Breathing for Stress Management

Mindful Breathing for Stress Management

(4.13 with 4 reviews)
164
students
50 minutes
content
Oct 2021
updated
FREE
MINDFULNESS E MEDITAZIONE. CORSO BASE
Instructor Massimo Pio Loco
Massimo Pio Loco
1 course
Italian
MINDFULNESS E MEDITAZIONE. CORSO BASE

MINDFULNESS E MEDITAZIONE. CORSO BASE

(3.93 with 27 reviews)
388
students
1.4 hours
content
Oct 2023
updated
FREE
Il Respiro che Cura: percorso di respirazione consapevole
Instructor Simona Leorati
Simona Leorati
1 course
Italian
Il Respiro che Cura: percorso di respirazione consapevole

Il Respiro che Cura: percorso di respirazione consapevole

(5.00 with 1 reviews)
26
students
1.7 hours
content
Nov 2025
updated
FREE
Anti-Ansiedade - Nível 01: Ansiedade e o Sistema Nervoso
Instructor Ricardo Stasinski
Ricardo Stasinski
1 course
Portuguese
Anti-Ansiedade - Nível 01: Ansiedade e o Sistema Nervoso

Anti-Ansiedade - Nível 01: Ansiedade e o Sistema Nervoso

(5.00 with 1 reviews)
13
students
1.4 hours
content
Nov 2025
updated
FREE
Curso de Yoga para iniciantes
Instructor Pérola Machado de Souza
Pérola Machado de Souza
1 course
Portuguese
Curso de Yoga para iniciantes

Curso de Yoga para iniciantes

(4.81 with 27 reviews)
1.1K
students
1.4 hours
content
Jan 2022
updated
FREE
Art of Balance Basic Training: Stay Sane in an Insane World
Instructor David J. Bookbinder
David J. Bookbinder
1 course
English
Art of Balance Basic Training: Stay Sane in an Insane World

Art of Balance Basic Training: Stay Sane in an Insane World

(4.44 with 39 reviews)
2.3K
students
42 minutes
content
Nov 2022
updated
FREE
Post Traumatic (PTSD) and Acute Stress Problems
Instructor Dr. J Psychology
Dr. J Psychology
1 course
English
Post Traumatic (PTSD) and Acute Stress Problems

Post Traumatic (PTSD) and Acute Stress Problems

(4.28 with 89 reviews)
2.0K
students
1.3 hours
content
Jul 2025
updated
FREE
Mindfulness 8 Incontri per la Consapevolezza Introduzione
Instructor Salvo Grasso
Salvo Grasso
1 course
Italian
Mindfulness 8 Incontri per la Consapevolezza Introduzione

Mindfulness 8 Incontri per la Consapevolezza Introduzione

(4.48 with 88 reviews)
1.6K
students
56 minutes
content
Oct 2021
updated
FREE
Comment vaincre l'anxiété et le stress par le Yoga ?
Instructor Karunasan Yoga
Karunasan Yoga
1 course
French
Comment vaincre l'anxiété et le stress par le Yoga ?

Comment vaincre l'anxiété et le stress par le Yoga ?

(4.67 with 12 reviews)
551
students
1.1 hours
content
Jan 2025
updated
FREE
誤解される理由と解くための３つのヒント
Instructor 凸凹人向けビジネスコーチ コッシー
凸凹人向けビジネスコーチ コッシー
1 course
Japanese
誤解される理由と解くための３つのヒント

誤解される理由と解くための３つのヒント

(3.38 with 4 reviews)
78
students
1.9 hours
content
Feb 2024
updated
FREE

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128