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Course topic

  1. Topics
  2. Health & Fitness
  3. Meditation Essentials

Meditation Essentials

Also indexed asMeditate · Meditation Guide · Mindfulness Practice

Learn fundamental meditation techniques to calm your mind, reduce stress, and cultivate inner peace. Start your journey to mindfulness today.

Courses indexed
184
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53

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Basic Abhidhamma I
Instructor Saddhamma Brūha
Saddhamma Brūha
1 course
English
Basic Abhidhamma I

Basic Abhidhamma I

(4.26 with 37 reviews)
1.6K
students
1.8 hours
content
12345
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53

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Mar 2019
updated
FREE
LOTUS Meditation Programs (Balance Emotions & Feel More Joy)
Instructor Loga Patheesan
Loga Patheesan
1 course
English
LOTUS Meditation Programs (Balance Emotions & Feel More Joy)

LOTUS Meditation Programs (Balance Emotions & Feel More Joy)

(4.80 with 5 reviews)
261
students
59 minutes
content
Dec 2024
updated
FREE
Learn Meditation - Theory & Practice
Instructor Srinivas Gadepalli
Srinivas Gadepalli
1 course
English
Learn Meditation - Theory & Practice

Learn Meditation - Theory & Practice

(4.25 with 582 reviews)
22.1K
students
1.1 hours
content
May 2017
updated
FREE
Activa Tus 7 Chakras
Instructor Elisabet Mariné
Elisabet Mariné
1 course
Spanish
Activa Tus 7 Chakras

Activa Tus 7 Chakras

(4.59 with 16 reviews)
742
students
1.8 hours
content
Nov 2023
updated
FREE
Meditation
Instructor Fait Shaw
Fait Shaw
1 course
English
Meditation

Meditation

(4.54 with 13 reviews)
707
students
1.1 hours
content
Mar 2024
updated
FREE
Chakra Balancing with Sound Healing
Instructor Living Beyond
Living Beyond
1 course
English
Chakra Balancing with Sound Healing

Chakra Balancing with Sound Healing

(4.73 with 45 reviews)
1.9K
students
1.6 hours
content
Feb 2025
updated
FREE
The 7 Chakras
Instructor Ram Jain
Ram Jain
1 course
English
The 7 Chakras

The 7 Chakras

(4.39 with 67 reviews)
1.8K
students
1.9 hours
content
Mar 2021
updated
FREE
HEART Meditation for Strong Heart, MIND, Emotional Wellbeing
Instructor Dhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center
Dhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center
1 course
English
HEART Meditation for Strong Heart, MIND, Emotional Wellbeing

HEART Meditation for Strong Heart, MIND, Emotional Wellbeing

(4.17 with 3 reviews)
317
students
1.2 hours
content
May 2025
updated
FREE
Exploring The Chakras
Instructor Kate McKenzie
Kate McKenzie
1 course
English
Exploring The Chakras

Exploring The Chakras

(4.76 with 380 reviews)
16.1K
students
50 minutes
content
Sep 2018
updated
FREE
Introduction to Meditation: Master Your Mind
Instructor Yuri Nunes
Yuri Nunes
1 course
English
Introduction to Meditation: Master Your Mind

Introduction to Meditation: Master Your Mind

22
students
1.5 hours
content
Feb 2026
updated
FREE
Meditation - Eintauchen ins Hier und Jetzt
Instructor Monika Mahr
Monika Mahr
1 course
German
Meditation - Eintauchen ins Hier und Jetzt

Meditation - Eintauchen ins Hier und Jetzt

(5.00 with 2 reviews)
126
students
48 minutes
content
Aug 2024
updated
FREE
Meditação Para Ansiosos - Iniciante
Instructor Hygor Gonçalves
Hygor Gonçalves
1 course
Portuguese
Meditação Para Ansiosos - Iniciante

Meditação Para Ansiosos - Iniciante

(4.52 with 160 reviews)
3.6K
students
1.7 hours
content
Mar 2020
updated
FREE

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Topics related to Meditation Essentials

  • 01Mindfulness & Awareness403
  • 02Mindfulness Practice166
  • 03Stress Management & Relaxation896
  • 04Stress Reduction189
  • 05Taoist Meditation4
  • 06Mental Health Awareness454
  • 07Guided Meditation263
  • 08Vipassana Meditation4
  • 09Spiritual Growth & Awareness524
  • 10Meditation Techniques97