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Course topic

  1. Topics
  2. Health & Fitness
  3. Sustainable Lifestyle Changes

Sustainable Lifestyle Changes

Also indexed asHealthy Habits · Long-term Health · Behavior Change

Develop lasting habits and integrate simple techniques for long-term health and maintaining your ideal weight naturally.

Courses indexed
90
Live offers
20
Show all coursesChange view
Eat 5 Servings of Fruits & Vegetables Every Day
Instructor Nicholas Cohen, MD
Nicholas Cohen, MD
1 course
English
Eat 5 Servings of Fruits & Vegetables Every Day

Eat 5 Servings of Fruits & Vegetables Every Day

(4.61 with 28 reviews)
1.4K
students
49 minutes
content
Oct 2022
updated
FREE
YOUR Health and Wellness: 8 Steps Towards Transformation
Instructor FitWell Fusion
FitWell Fusion
1 course
English
YOUR Health and Wellness: 8 Steps Towards Transformation

YOUR Health and Wellness: 8 Steps Towards Transformation

(4.60 with 15 reviews)
1.6K
students
53 minutes
content
Oct 2022
updated
FREE
Create a Healthy, Nontoxic Home
Instructor Anticancer Lifestyle Program
Anticancer Lifestyle Program
1 course
English
Create a Healthy, Nontoxic Home

Create a Healthy, Nontoxic Home

(4.62 with 58 reviews)
985
students
1.7 hours
content
Sep 2023
updated
FREE
Sucht Erste Schritte um Suchtfrei zu werden
Instructor Marko Vidovic
Marko Vidovic
1 course
German
Sucht Erste Schritte um Suchtfrei zu werden

Sucht Erste Schritte um Suchtfrei zu werden

(4.90 with 5 reviews)
189
students
1.6 hours
content
Aug 2020
updated
FREE
Lose Weight Healthily & Easily In 8 Weeks Or Less
Instructor Mitch Asser
Mitch Asser
1 course
English
Lose Weight Healthily & Easily In 8 Weeks Or Less

Lose Weight Healthily & Easily In 8 Weeks Or Less

(4.10 with 43 reviews)
3.1K
students
2.1 hours
content
Nov 2015
updated
FREE
Drink 3-5 Cups of Coffee or 5-7 Cups of Green Tea Daily
Instructor Nicholas Cohen, MD
Nicholas Cohen, MD
1 course
English
Drink 3-5 Cups of Coffee or 5-7 Cups of Green Tea Daily

Drink 3-5 Cups of Coffee or 5-7 Cups of Green Tea Daily

(4.43 with 22 reviews)
1.2K
students
42 minutes
content
Oct 2022
updated
FREE
Inclusive Fitness
Instructor Travis Krayenhagen
Travis Krayenhagen
1 course
English
Inclusive Fitness

Inclusive Fitness

(4.40 with 10 reviews)
742
students
32 minutes
content
Apr 2023
updated
FREE
日頃疲れやすいあなたが、 食品の選び方を変えた方がいい理由
Instructor 管理栄養士　川端 真由美
管理栄養士　川端 真由美
1 course
Japanese
日頃疲れやすいあなたが、 食品の選び方を変えた方がいい理由

日頃疲れやすいあなたが、 食品の選び方を変えた方がいい理由

(4.15 with 31 reviews)
312
students
34 minutes
content
Feb 2023
updated
FREE
Health Foundations True Potential Academy
Instructor Mitja Dolinsek
Mitja Dolinsek
1 course
English
Health Foundations True Potential Academy

Health Foundations True Potential Academy

(4.65 with 89 reviews)
4.9K
students
1.2 hours
content
Feb 2016
updated
FREE
EFFORTLESS FAT LOSS: Science & Psychology EXPLAINED
Instructor Tuna Dokme
Tuna Dokme
1 course
English
EFFORTLESS FAT LOSS: Science & Psychology EXPLAINED

EFFORTLESS FAT LOSS: Science & Psychology EXPLAINED

(4.78 with 9 reviews)
561
students
1.4 hours
content
Mar 2025
updated
FREE
What You Need to Know About Tiny Living
Instructor Jerry Eisinger
Jerry Eisinger
1 course
English
What You Need to Know About Tiny Living

What You Need to Know About Tiny Living

(4.54 with 138 reviews)
2.9K
students
1.1 hours
content
Mar 2019
updated
FREE
Detox Yourself
Instructor Captain F Harlock
Captain F Harlock
1 course
English
Detox Yourself

Detox Yourself

(4.08 with 26 reviews)
1.6K
students
53 minutes
content
Jan 2020
updated
FREE
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Topics related to Sustainable Lifestyle Changes

  • 01Healthy Eating & Nutrition167
  • 02Weight Loss Strategies196
  • 03Holistic Health Basics180
  • 04
Holistic Health Coaching193
  • 05Foundations of Nutrition69
  • 06Weight Management47
  • 07Diabetes Care & Prevention43
  • 08Nutrition Fundamentals78
  • 09Energy & Focus Enhancement50
  • 10Poultry Disease Prevention44