YOUR Empowered Pregnancy & Birth!

🌟 YOUR Empowered Pregnancy & Birth! 🌟

Course Overview

Welcome to YOUR Empowered Pregnancy & Birth! This comprehensive online course is your holistic support guide through pregnancy, birth preparation, and postpartum recovery. It's meticulously designed to cater to your needs across each trimester, ensuring you're well-equipped with the knowledge, exercises, and mindfulness techniques to have a positive, transformative experience. 🤰💖

Course Structure

The course is divided into four key sections:

1. First Trimester: Focusing on foundations and bodily changes. 🌱
2. Second Trimester: Leveraging increased energy to strengthen your core system. 💃
3. Third Trimester: Integrating previous learnings while preparing for the final stretch. 👶
4. **BONUS Fourth Section: Preparing your mind and body for a smooth labor and delivery. 🤱‍♀️
5. Postpartum Recovery: Healing and adapting during the first 6 weeks postpartum. ✨

First Trimester Practice 🌿

Weeks 1-12: Establishing a Strong Foundation

• Discussion: Understand the hormonal changes and how they impact your mood and wellbeing.
• Exercise: Master the squat, hip hinge, and pelvic floor exercises to support your changing body.
• Yoga: Engage in gentle prenatal yoga to alleviate fatigue and morning sickness.
• Mindfulness Practices: Learn the 360 Breath Practice and Pelvic Clock Exercise for a deep pelvic floor connection.

Second Trimester Practice 🌈

Weeks 13-27: Embracing Your Energy Surge

• Discussion: Explore your body's growth and development, with visual slides highlighting your baby's progression.
• Exercise: Discover core training beyond stereotypes, focusing on the "Core 4" and breath work.
• Yoga: Experience a dynamic flow that combines traditional prenatal yoga with somatic experiences for nervous system fortification.
• Mindfulness Practices: Guided Meditation to relax and rejuvenate your mind.

Third Trimester Practice 🌳

Weeks 28-40: Preparing for Birth

• Discussion: Build upon previous foundations, discussing the changes in your final trimester.
• Exercise: Focus on movements and exercises that prepare your body for childbirth.
• Yoga: Incorporate stress-reducing yoga postures and partner movements to facilitate a smoother birthing process.
• Mindfulness Practices: Utilize breath exercises and mantras to navigate labor with ease and confidence.

Fourth Section: Birth Preparation & Postpartum Healing 🏃‍♀️👩‍👫

• Discussion: Learn what to expect during labor and delivery, including how your birth partner can support you.
• Yoga Postures & Partner Movements: Discover yoga postures and movements that can aid in the birthing process.
• Breath Exercises: Practice breathing techniques tailored for each phase of labor.
• Birth Prep Mantras: Receive a curated list of mantras to keep you centered and empowered.

Postpartum Recovery 🌞

Focus on your healing journey during the first 6 weeks after birth, ensuring you're resting, recovering, and bonding with your newborn. 🤍

Important Note: Progress through each section to gain a thorough understanding of the body's changes throughout pregnancy. Even if you join later, it's advisable to complete each previous section for the most beneficial experience.

Embark on this transformative journey with YOUR Empowered Pregnancy & Birth! course, and step into motherhood feeling informed, empowered, and ready. 🌟