The Space Within Us - Introduction To Yoga, Body and Breath

**🌟 Course Headline: **Flow with Andrea through a series of instructional videos breaking down old beliefs and opening to new possibilities.🌟

Introduction to The Space Within Us - Introduction To Yoga, Body and Breath

Welcome to "The Space Within Us" – your gateway into the transformative world of yoga! This course is carefully crafted for both beginners and advanced yogis who are eager to deepen their practice. Upon completion, you'll have the opportunity to take your journey further with Andrea in her Miracle Yoga Body 21-day challenge.

About Your Instructor: Meet Andrea B. Riggs, a dynamic yoga practitioner and author of Gypsy Living. With a rich background that includes living across diverse landscapes from Utah to Puerto Rico, Andrea's love for movement, breath, heat, and nature infuses her teaching with a depth of experience. A mother of three and a golden doodle owner named Vega, Andrea's passion for yoga is matched only by her zest for life.

Course Overview: This introductory course is not just about asanas (physical postures). It's an holistic journey into the essence of yoga, which encompasses movement, breath, meditation, and the profound transformation these practices can bring to your life. Here's what you can expect:

• Two Introductory Videos: One on the essence of yoga, and another on the power of meditation.
• Seven Lectures: Each lecture delves into critical aspects of yoga that will enhance your understanding and practice beyond the mat.
• Online Learning Challenges: Engage with the material in a way that transcends the screen, as Andrea guides you through dynamic practices.

The Yoga Journey: Yoga is more than just a set of physical exercises; it's a transformative journey that requires dedication and introspection. Andrea emphasizes that true transformation comes from within, and this course is designed to guide you there.

• 🧘‍♀️ Asana Practice: Learn the foundational poses and how to align your body with mindful intention.
• 💫 Breathwork: Discover the power of pranayama to energize, calm, and detoxify your system.
• 🙏 Meditation Techniques: Cultivate inner stillness and heightened awareness through various meditation practices.
• ✨ Personal Growth: Embark on a journey of self-discovery and learn how to let go of resistances that hold you back.

Andrea's Personal Journey: From dancing competitively to embracing the transformative power of yoga, Andrea's personal narrative is one of overcoming, growth, and freedom. She invites you to find your own rhythm and expression within the practice.

• 🎩 Embracing Change: Learn how to adapt and thrive in life's ever-changing landscape.
• 💖 Finding Connection: Andrea shares the importance of finding true teachers who inspire and support your growth.

Your Invitation: Andrea extends a heartfelt welcome to all participants, inviting you to join her in this transformative journey. Together, you'll explore the depths of yoga, discovering how it can offer you a haven from the worries and cares of daily life.

• XO from Andrea

Embark on your yogic adventure today and let "The Space Within Us" be the beginning of a lifelong transformation. Your mat awaits, and with every breath, you're invited to step into the space within that's just for you. 🕉️🌺