Ultimate Figure Women's Weight Training Program and Workout
This is a fun, intense workout based on figure competitor training. Forget cardio, and sculpt a lean, toned figure.
4.72 (88 reviews)
508
students
4.5 hours
content
Mar 2016
last update
$84.99
regular price
What you will learn
Adapt and "tweak" the program slightly to your own needs, and to your own current level of development, using "progressions" and "digressions."
Use this training program to sculpt and tone your body and lose fat (working in conjunction with proper diet of course -- there are no "magic" recipes!).
Understand the meaning of "intensity" and increase your workload capacity through training.
Get a taste of what real figure TRAINING looks like. Enough "starving" off the fat. This is a program for athletes.
You'll have taken your training to a new level. Trust me. This program is a "higher level" program that many people are not used to, but I've included ways to "work up" it.
Understand how training can serve to shape and sculpt the body. You'll understand how it's not an either/or thing of "bodybuilding training" or "endless cardio."
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571760
udemy ID
02/08/2015
course created date
02/01/2021
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