Women Self Defense
women self defense - Don't be a victim
4.74 (43 reviews)
277
students
6 hours
content
Jul 2016
last update
$39.99
regular price
What you will learn
Learn simple techniques to get out of common attacks.
Do exercises to enhance the training.
Become more aware and learn to prevent your self from becoming a victim.
How you should behave when attacked.
Train to become natural with your movements.
Learn fitness exercises to enhance techniques.
be aware of your surroundings.
Balance your self when applying technique.
Learn to kick and elbow.
How to keep in good form for a more effective attack.
Body positioning
Boost your confidence
Some conditioning
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Related Topics
884094
udemy ID
21/06/2016
course created date
08/02/2020
course indexed date
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