Vertical Jump Training

featuring Coach David Sandler
Udemy
platform
English
language
Sports
category
Sport Videos
instructor
Vertical Jump Training
10
students
1 hour
content
Jul 2023
last update
$13.99
regular price

What you will learn

Students will learn the most important factors when it comes to improving vertical jump.

Students will learn proper techniques, drills and progressions.

Students will learn a few of the testing and assessment tools to evaluate their training program.

Students will learn important concepts of warm ups, eccentric loading, specific exercises and strength training.

Course Gallery

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Screenshot 1 – Vertical Jump Training
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Screenshot 3 – Vertical Jump Training
Vertical Jump Training – Screenshot 4
Screenshot 4 – Vertical Jump Training

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5419982
udemy ID
02/07/2023
course created date
14/07/2023
course indexed date
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