The Ultimate Triathlon Swimming Course

🏊‍♂️ The Ultimate Triathlon Swimming Course 🏆

Course Headline: Develop an efficient, fast swim that uses less energy and gets better results!

Are you ready to revolutionize your triathlon swimming skills? Whether you're a seasoned athlete aiming for personal bests or a newcomer eager to take on the challenge, the "Ultimate Triathlon Swimming" course is your gateway to mastery in the water.

🔍 What You'll Discover:

Our comprehensive course, spanning over 2 hours of detailed 4K video modules, delves into the essence of freestyle technique. We've meticulously analyzed the swimming prowess of elite athletes from various disciplines and across history. By examining the latest research and debunking outdated myths, our team, led by a former Olympian and 12-time medalist in Triathlon races, has distilled this knowledge into an easily digestible format that will transform your swim.

Course Breakdown:

Anatomy of Freestyle Technique:

• Learn the intricate details of the stroke cycle.
• Master the Entry and Extension, The Catch, The Pull, Recovery, and Breathing Technique.
• Understand the essential Triathlon Kick and how to adjust your Stroke Cadence for optimal performance.

How to Correct Common Problems:

• Identify and address issues with Pitch, Yaw, and Roll in your technique.

Drills:

• Get hands-on with essential drills such as Sculling, Side Glide, One Arm Stroke, Alternating Arms w/Kickboard, Tarzan, Shark Fin, and Fingertip Drag to enhance your skills.

Adapting to Open Water:

• Learn how to navigate the challenges of open water swimming, including safety measures, pacing, dealing with traffic and drafting, and managing environmental factors like waves and sun exposure.
• Understand the importance of a smooth transition from swim to run and how to effectively exit the water.

Equipment:

• Get an equipment checklist tailored for triathlon swimming.
• Gain insights into choosing the right wetsuit and goggles for your needs.
• Discover what training equipment can aid your progress.

By the end of this course, you'll have a solid foundation in both the technical aspects of swimming and the strategic considerations that will set you apart on race day. 🏆

Whether you're looking to shave seconds off your personal best or simply want to enjoy your triathlon experience more, the "Ultimate Triathlon Swimming" course is your key to unlocking your aquatic potential. Dive in today and make waves! 🌊🎉