The Psychology of Mental Health and Emotional Well-Being
Learn how to understand your psychology, boost self-awareness, enhance emotional intelligence + improve mental health.
4.73 (607 reviews)
6 027
students
16 hours
content
Jun 2025
last update
$94.99
regular price
What you will learn
Self-Discipline: How to discipline your mindset, thinking, emotions and develop healthy lifestyle habits.
Self-Awareness: Learn how to challenge unhelpful worldviews that are not based on facts or truth.
Practical Insights: Understand the psychology behind your beliefs, attitude, behaviours and worldviews.
Self-Knowledge: Understand the unconscious motivations that lead to all actions, habits and behaviours.
Social-Efficiency: Upgrade your communications by learning effective people skills & language patterns.
Practical Insights: Explore the unbound nature of human identity and learn how to manage inner chaos.
Self-Efficiency: How to make conscious decisions that fully align with your values, beliefs & priorities.
Self-Efficiency: Learn how to make complete peace with the past and design positive future plans.
Self-Awareness: Gain a deep understanding of yourself & become more attuned in the present moment.
Social-Efficiency: learn how to communicate your learnings from this course with other people you know.
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Related Topics
428490
udemy ID
21/02/2015
course created date
20/11/2019
course indexed date
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