Stop Drinking Alcohol - Get Sober from Home
Fight Alcohol Addiction and Get Into Recovery * FREE Workbook * FREE E-Books and Guides * Extra Resources Included
4.45 (59 reviews)
740
students
2.5 hours
content
May 2021
last update
$13.99
regular price
What you will learn
You will learn about "rock bottom" and whether now is a good time to quit.
You will learn what the health benefits are to not drinking alcohol.
You will learn more about yourself and why you started drinking to begin with.
You will be able to take inventory and assess the real truth in how much you are drinking.
You will learn the financial impacts alcohol has on your life.
You will learn to be more aware of the people around you and their drinking patterns.
You will learn how to cope when a partner drinks.
You will learn more about the drinking culture in the wester world.
You will learn to understand how not drinking alcohol will not solve all of your problems.
You will learn about professionals and whether or not you should see one.
You will learn what to do if you are in a crisis.
You will learn about detoxing from alcohol and the dangers of quitting cold turkey.
You will learn how to set a quit date.
You will learn how to avoid triggers.
You will learn how to remove yourself from old situations.
You will learn the importance of changing your routines.
You will learn how to spot warning signs of triggers.
You will learn about professional counseling and how to find support online.
You will learn how to integrate yourself back into society.
You will learn what to do if you relapse.
You will learn how to give back, advocate, and help others in need.
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1348656
udemy ID
12/09/2017
course created date
21/11/2019
course indexed date
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