How to Control and Stop Anxiety and Panic Attacks.

Strategies that you’d learn in therapy without the time and cost of therapy.
4.54 (62 reviews)
Udemy
platform
English
language
Mental Health
category
Liza J Alvarado
instructor
How to Control and Stop Anxiety and Panic Attacks.
1 428
students
34 mins
content
May 2020
last update
FREE
regular price

What you will learn

After taking the course, students will be able to identify an anxiety attack versus a panic attack.

Understand what causes an attack and why your body is reacting the way that it is during an attack.

Learn techniques to quickly prevent and stop an attack.

Course Gallery

How to Control and Stop Anxiety and Panic Attacks. – Screenshot 1
Screenshot 1 – How to Control and Stop Anxiety and Panic Attacks.
How to Control and Stop Anxiety and Panic Attacks. – Screenshot 2
Screenshot 2 – How to Control and Stop Anxiety and Panic Attacks.
How to Control and Stop Anxiety and Panic Attacks. – Screenshot 3
Screenshot 3 – How to Control and Stop Anxiety and Panic Attacks.
How to Control and Stop Anxiety and Panic Attacks. – Screenshot 4
Screenshot 4 – How to Control and Stop Anxiety and Panic Attacks.

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Related Topics

1758224
udemy ID
20/06/2018
course created date
01/07/2019
course indexed date
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