Single Stick Mastery in Filipino Martial Arts

¡Claro! Aquí tienes una lista detallada de las drills y ejercicios para el entrenamiento con palanca, enfocado en el rango medio, que abarca tanto técnicas defensivas como ofensivas, incluyendo bloqueos, contraataques, aplicaciones de bloqueos, cerraduras y un formulario o kata. Este programa parece ser parte de un currículo completo para el entrenamiento en combate con palanca.

Single Stick - Middle Range

1. Blocking Angles 1-8
2. Blocking Angles 5-8
3. Snake Disarm - part 1
4. Snake Disarm - part 2
5. Blocking Variations
6. Solo Strike Training
7. Solo Training on the Tire Station

A few Basics for Middle Range

1. Chain Blocking
2. Putting Power into your Strikes

Single Stick Drills - Middle Range

1. Block & Counterstrike
2. Blocking and Striking at Full Speed
3. Block then Abiniko Strike - part 1
4. Block then Abiniko Strike - part 2
5. Block, Counterstrike and Punch
6. Block, Counterstrike and Kick
7. Block, Counterstrike and Re-counter with Impact Strike
8. Block, Counterstrike and Re-counter with Punyo Strike

Single Stick Choke Flow Drill

1. Stick Chokes 1-8
2. Review of Flow Drill and Discussion
3. Application #1
4. Application #2
5. Application #3
6. Application #4
7. Application #5
8. Application #6

Stick Locking

1. Lock Application #1 to #10
2. Tactical Baton

Single Stick Form/Set/Kata

1. Single Stick Form - 1st half
2. Single Stick Form - 2nd half
3. Single Stick Form Application - 1st half
4. Single Stick Form Application - 2nd half

PDF's

1. Curriculum
2. Certificate of Completion

El lema final resalta la filosofía de que este entrenamiento está enfocado en sobrevivir en lugar de solo luchar, lo cual es un aspecto clave en el aprendizaje de habilidades defensivas y de combate.