Warmup & stretching routines. 55+ Stick flows. Workouts. Self Assessments. Cooldown routines. Guided Meditation
Udemy courseHealth & FitnessMartial Arts & Self Defense
Silambam & Kalari : learn Ancient Indian Bo Staff in 24 days
InstructorSabari KarthikDuration11h 20m
Students896
Rating4.8 (105)
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$104.99
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