SABR. Gain High Character & Good Habits. Islamic Education
Why take this course?
🌟 Transform Your Life in 12 Weeks with SABR: Gain High Character & Good Habits 🌟
Your Journey to Mental Wealth Begins Here!
You've taken the first step towards a new you – one that's empowered, in control, and living with purpose. Welcome to SABR, an exclusive online course meticulously crafted by Dr TK Harris MD, and endorsed by none other than Mufti Menk! This isn't just another course; it's a transformative journey that spans over 12 weeks, designed to help you master powerful techniques from science and Islamic psychology.
Why SABR?
- Overcome Bad Habits: Say goodbye to those patterns that hold you back.
- Regain Joy & Control: Reclaim the excitement for life that you once knew.
- Discover Your Worth: Learn to see yourself as the valuable individual you are.
- Dismiss Unwanted Thoughts: Free your mind from intrusive thoughts and emotions.
- Spiritual Connection: Strengthen your bond with your spiritual side for a sense of peace.
- Form Virtuous Habits: Embrace habits that enrich your life and bring fulfillment.
- Handle Toxic Situations: Learn to respond to bad people and toxic environments with grace and confidence.
- Let Go of Bad Memories: Place your past where it belongs – behind you.
- Manage Stress: Handle pressure without breaking a sweat.
- Learn Akhlaaq: Embrace the qualities of a person you aspire to be.
Course Structure:
Each week, Dr Harris guides you through carefully planned lessons and techniques that are easy to follow. Here's what you can expect:
Week-by-Week Breakdown:
- Overcoming Bad Habits
- Regaining Joy & Control
- Discovering Your Worth
- Dismissing Unwanted Thoughts
- Spiritual Connection & Lightness
- Forming Virtuous Habits
- Handling Toxic Situations
- Letting Go of Bad Memories
- Managing Stress 10-12. Learning Akhlaaq & Making It Last
Residential Experience:
For those seeking an immersive experience, SABR also offers residential courses in stunning locations across the UK, UAE, and South Africa. Here, you'll be assisted by recovery coaches – individuals from everyday backgrounds who will guide you through your journey. The residential course includes outdoor learning exercises, group activities, and reflective sessions to ensure a comprehensive understanding of the principles taught.
Enjoyable & Stimulating Learning:
While SABR is demanding, it's not overwhelming. Dr Harris has designed this course to be enjoyable and stimulating, ensuring that your commitment to self-improvement remains rewarding. You'll need to dedicate about 1 to 2 hours a day to the course for a period of 12 weeks, but we promise it will be time well spent.
A Blend of Islamic & Medical Knowledge:
Dr Harris brings a unique perspective with his training in medicine from Oxford and over two decades of experience as a neuropsychiatrist. His mission to provide accessible mental health and wellness resources for the Muslim community has led to the creation of SABR, merging Islamic wisdom with medical expertise.
A Word of Caution:
SABR is not a substitute for professional medical treatment or care for a diagnosed mental disorder. It's a complementary tool that provides knowledge and techniques to empower you on your journey to better mental health. If you have a formal mental health condition, we strongly encourage seeking professional help alongside engaging with SABR.
Ready to Embark on Your Journey of Self-Improvement?
Join thousands of others who have taken the first step towards a better them. With SABR, you're not alone – you're part of a community committed to personal growth and mental wellbeing. Begin today, and transform tomorrow. 🚀🌱
Empower yourself with SABR and make better decisions, overcome unwanted habits, and live the life you deserve. Remember, consistency is key. Embrace this journey, and watch as your character and habits transform before your eyes.
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