How to Prevent a Relapse
Never relapse again. Learn how to prevent a relapse from drugs, alcohol, and other addictive behaviors.
4.73 (26 reviews)
86
students
2 hours
content
Jun 2021
last update
$49.99
regular price
What you will learn
You will learn the H.A.L.T. acronym and how you can apply it when feeling triggered.
You will learn how nutrition can help you prevent a relapse.
You will learn about fitness and how fitness can help prevent triggers.
You will learn how getting the right sleep can also prevent a relapse.
You will learn about triggers and how to overcome them.
You will learn about Post Acute Withdrawal Syndrome, P.A.W.S.
You will learn about your mental health and co-occurring disorders.
You will learn how spirituality can help you overcome situations that might cause a trigger and/or relapse.
You will learn how to live intentionally to avoid a relapse.
You will do an activity that consists of writing a letter to yourself so you can have it on hand for future triggers.
You will learn how making decisions about your family can help your recovery and prevent or cause a relapse.
You will learn how to decide whether your friends are worth keeping or if you need to walk away.
You will learn how to navigate professional relationships.
You will learn how your living environment can help prevent a relapse.
You will learn about places and how certain places may cause a trigger and how to avoid them.
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2633802
udemy ID
31/10/2019
course created date
07/02/2020
course indexed date
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