Postnatal Pilates: 4th Trimester Core Strengthening program
Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day
4.62 (97 reviews)
850
students
1 hour
content
Jan 2025
last update
$15.99
regular price
What you will learn
How to heal your pelvic floor after giving birth
How to close the gap if you have a diastasis recti
The benefits of exercise to mother and baby
How to alleviate back pain by strengthening the deep core muscles
How to improve or eliminate stress incontinence
Nutrition rules during the postpartum period
Improve self-esteem and self-confidence by strengthening your abdominal muscles
Improve your posture which changes during pregnancy
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1678254
udemy ID
06/05/2018
course created date
08/02/2020
course indexed date
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