Pencak Silat - Garis Paksi Vol. 1 English
Why take this course?
🌟 Course Title: Pencak Silat - Garis Paksi Vol. 1 🌟
Master the Art of Pencak Silat with Kang Gending Raspuzi!
Discover the Rich Heritage of Pencak Silat 🍃
Pencak Silat is not just a martial art; it's an integral part of Indonesia's cultural tapestry. This engaging course introduces you to the fluid motions, intricate footwork, and diverse offensive and defensive maneuvers that make Pencak Silat stand out. With a focus on both self-defense and artistic expression, this ancient practice offers a unique blend of combat styles and regional variations.
🎬 Learn Through Garis Paksi - A Proven Pedagogy
Kang Gending Raspuzi, a master of Pencak Silat since the age of 11 and a renowned trainer who has worked alongside Cecep A Rahman, presents his training method Garis Paksi. This systematic approach is designed to help you learn Pencak Silat from West Java and Banten in a structured manner. It covers everything from basic movements to advanced techniques.
🧘♂️ Beginner-Friendly Approach
- Static Stretching: Essential for flexibility and preventing injuries.
- Basic Movements: Learn the fundamental hand and leg techniques that form the foundation of your training.
- Jurus (Choreographed Sequences): Master the art of flowing movements with sequences like Jambretan, Tonjokan, and more.
- Pertandingan (Free Sparring): Test your skills in a dynamic and unpredictable environment.
- Breathing Techniques: Discover how proper breathing can enhance your performance and concentration.
🕺♂️ Comprehensive Course Content
Week 1: Introduction to Pencak Silat
- Presentation: An overview of the art's history, culture, and significance.
Week 2: Fundamental Stretching Routines
- Static Stretching: A series of exercises to increase your range of motion.
Week 3-4: Basic Hand Techniques (Senam Jurus Tangan)
- Jambretan, Tonjokan, Catokan, Pekprekan, Sikutan, Timpahan, Kombinasi: Learn the flow and application of each technique.
Week 5-6: Basic Leg Techniques (Senam Jurus Kaki)
- Dengkul, Kejet, Tajong, Tojer, Tejeh, Taplek Kosrek, Kombinasi: Understand the power and precision of your lower limbs.
Week 7: Jurus 1 - JEBLAG
- Duduk, Berdiri, Langkah, Berpasangan, Aplikasi: Dive into the first jurus of the JEBLAG style with its various positions and applications.
Your Journey to Mastery 🏆
Embark on a transformative learning experience with Kang Gending Raspuzi as your guide. Whether you're a beginner or looking to deepen your understanding of Pencak Silat, this course offers a comprehensive and engaging path to mastering this extraordinary art.
👊 Join the Community of Pencak Silat Enthusiasts!
Enroll in "Pencak Silat - Garis Paksi Vol. 1" today and start your journey towards self-defense proficiency, cultural enrichment, and physical well-being. This is more than a course; it's an opportunity to connect with a rich tradition and a global community of like-minded individuals.
Enroll Now and Elevate Your Martial Arts Skills! 🥋
Don't miss out on the chance to learn from one of the masters of Pencak Silat. Sign up for "Pencak Silat - Garis Paksi Vol. 1" and unlock the secrets of this ancient martial art with Kang Gending Raspuzi's Garis Paksi method. Your path to becoming a true silat warrior starts here! 🚀
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