Accredited training in stress, anxiety, and panic relief. FULLY CERTIFIED
InstructorElmira Strange, PhDEditorial course preview
These 2 complementary views highlight concrete, legible examples from the course presentation.
A beige slide displaying the course title and a list of three specific topic areas including Acceptance and Commitment Therapy.
A conceptual composite image showing a man screaming with his head cut open, revealing a smaller version of himself sitting in a calm meditation pose inside.
The curriculum provides dedicated sections for Generalised Anxiety Disorder, Social Anxiety Disorder, and Obsessive-Compulsive Disorder.
Instruction includes specific psychological frameworks such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Acceptance & Commitment Therapy (ACT).
The instructor provides precise, well-articulated definitions and maintains a pace suitable for note-taking.
While the course includes a final quiz, some signals suggest a need for more hands-on direction for practical application with others.
The curriculum aligns with the stated goals of psychology students and those interested in self-development.
