Modern Dance Beginner Course

🎉 Modern Dance Beginner Course 💃🕺

Course Headline:

I have compiled an online series of exercises that you can start practising, from the beginner level.

Online Modern/ Contemporary Dance Course

Embark on a journey to discover the essence of modern dance through this comprehensive online course. Designed for beginners, this course will guide you through the fundamental techniques and body awareness that are the foundation of modern dance. With Renata Simon as your instructor, you'll learn in a safe, supportive, and engaging environment.

What is included in the course?

• 🤸‍♀️ Floor Technique: Learn to move smoothly and gently on the floor, ensuring you don't hurt yourself as you explore this essential aspect of modern dance.
• ⚫️ Coordination Exercises: Improve your coordination with a series of exercises designed to enhance your physical connection between mind and body.
• 💪 Combinations: Master sequences of movements that flow together seamlessly, building your confidence and technique.
• 🧘‍♀️ Dancer's Strengthening Exercises: Develop the strength needed to support your dance practice safely and effectively.
• 😌 How to Relax Through Movement: Discover techniques to relax your muscles and find balance in your movements for a more harmonious dance experience.

Course Breakdown:

1. Floor Exercises on Spot: Warm up your body, familiarize yourself with the floor's surface, and enhance your awareness through spot exercises designed to prepare you for more complex movements.

2. Moving Floor Exercises: Develop your muscles dynamically by incorporating movement into your floor work, improving your technique for transitioning between lying down and standing up.

3. Standing Exercises: Relax your musculature while standing, developing your muscle control and coordination with simple combinations that are easy to follow.

4. Moving Exercises: Challenge yourself with combinations and coordination exercises that will make you dance, think, and feel more connected to the music and your own body.

Modern dance is a diverse and expressive form of movement that transcends age and background. Whether you aspire to become a modern dancer or are seeking a new way to express yourself, this course offers a gateway into the world of contemporary dance. It's never too late to start, and with Renata's guidance, you'll experience the freedom and creativity that modern dance embodies.

In this course, you'll learn essential floorwork elements, which will help you understand your relationship with the ground and move with both grace and power. You'll also be introduced to techniques that contribute to muscle development, enhance flexibility, and improve coordination.

The course includes elements of improvisation, allowing you to explore your own boundaries within a flexible framework. Renata will assist you in discovering your body's capabilities and experiencing a sense of liberation through dance. Modern dance invites you to engage with the music, confront your personal challenges, and find your unique expression. It's an art form that plays between the earth and the sky, rooting you while inspiring you to reach new heights.

Join us and let's embark on this dance adventure together! 💃🕺 Sign up now to begin your modern dance journey and transform your life through the power of movement. 🌟