Nutrition for Menopause
(A Holistic approach to managing symptoms of Peri-menopause and Post-menopause)
4.51 (53 reviews)
237
students
1.5 hours
content
Feb 2023
last update
$44.99
regular price
What you will learn
Holistic solutions to some of the symptoms of menopause!
General dietary guidelines for menopausal transition!
Specific nutrients important during the menopausal transition and how to identify that you could be deficient in these nutrients!
Food sources of these specific nutrients important during peri and post menopause.!
Specific foods to be included on a daily basis to support your hormones and make the transition easy for you.
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5133452
udemy ID
03/02/2023
course created date
05/04/2023
course indexed date
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