21 Day Mindset Detox Challenge

21 Days to Detox Your Mind and Power Up Your Body
4.85 (10 reviews)
Udemy
platform
English
language
Other
category
instructor
21 Day Mindset Detox Challenge
138
students
4.5 hours
content
Apr 2022
last update
$54.99
regular price

Why take this course?

🎉 21 Day Mindset Detox Challenge: Transform Your Life! 🌟

Hey there, beautiful soul! I'm Lindsey Dinneen, your guide on this transformative journey. 🚀 Over the next 21 days, we're going to embark on a remarkable adventure together—a quest to detox your mind and power up your body through meditation, movement, and mantras. This isn't just another course; it's a lifestyle change that promises to elevate your existence.

Why Join the 21 Day Mindset Detox Challenge? 🌱

  • Daily Guidance: Each day, you'll receive a 10-15 minute video focusing on powerful topics like Boundaries, Fear, Anxiety, and more. These videos are designed to address the mental clutter that we all carry.

  • Mind-Body Connection: Alongside each video, you'll engage in stretching exercises that nurture your mind-body connection. This holistic approach ensures that both your physical and mental well-being are being cared for.

  • Written Reflections & Resources: Every day comes with a written reflection to deepen your understanding and a list of Dig Deeper resources, so you can explore the topics further if you wish.

What's Included in the Course? 📚✨

  • 21 Days of Empowerment: A new empowering topic each day for 21 days, with stretching routines that will keep you strong and injury-free.

  • Daily Challenges & Inspirations: Each day presents a challenge to apply what you've learned, plus daily inspirations to fuel your journey to self-empowerment.

  • Downloadable PDF Guidelines: My "Stretching Guidelines" PDF is yours to keep, ensuring you have all the information you need for each exercise.

  • Lifetime Access: All routines and bonus materials are at your fingertips forever. Revisit them anytime to reignite that empowered version of yourself!

The Impact of the Course: 🌟

  • Transform in Just 15 Minutes: Energizing routines combining mindset work and stretching all within 15 minutes or less—perfect for busy schedules.

  • Accessible for All Levels: Learn new stretches and exercises tailored to be accessible no matter your starting point.

  • Unlock Confidence: Discover how to tap into more confidence and self-value through mindset techniques that you can apply in the real world.

  • Strengthen Your Mind: Learn how to make your mind work for you, leading to better sleep, less worry, and the ability to switch on peace and happiness with ease.

  • Personal Growth Challenge: This course is a call to action—to be the best version of YOU.

Who Is This Course For?

  • Mindset Seekers: Anyone looking to purposefully work on their mindset with guided direction.

  • Empowerment Enthusiasts: Individuals who want to transform their lives into the most empowered and successful they can be.

  • Beginner Movers: People who are able to move and stretch at a beginning level but looking to take it up a notch.

  • Role Model Aspirants: Those in search of a strong role model for mindset, fitness, inspiration, and a healthy lifestyle.

  • Detox Warriors: Individuals committed to detoxing their minds and lives while powering up their bodies.

Are you ready to embrace this transformation? 🌈 Let's do this together! Sign up now and take the first step towards a more empowered, vibrant, and balanced life. Remember, it's not just a course—it's your journey to a happier, healthier YOU. 💖

Enroll Now and start your 21-day adventure to a refreshed mind and a revitalized body!

Course Gallery

21 Day Mindset Detox Challenge – Screenshot 1
Screenshot 121 Day Mindset Detox Challenge
21 Day Mindset Detox Challenge – Screenshot 2
Screenshot 221 Day Mindset Detox Challenge
21 Day Mindset Detox Challenge – Screenshot 3
Screenshot 321 Day Mindset Detox Challenge
21 Day Mindset Detox Challenge – Screenshot 4
Screenshot 421 Day Mindset Detox Challenge

Loading charts...

2053801
udemy ID
28/11/2018
course created date
22/11/2019
course indexed date
Bot
course submited by