Mindful Mum: A Basic Introduction to Mindfulness

For those who have heard of mindfulness meditation and want to give it a try.
4.50 (14 reviews)
Udemy
platform
English
language
Parenting & Relationship
category
Lorraine Walker | Mind Y
instructor
Mindful Mum: A Basic Introduction to Mindfulness
1 004
students
32 mins
content
May 2022
last update
FREE
regular price

What you will learn

You will have an awareness of Mindfulness.

You will learn the benefits of Mindfulness to quiet the mind.

You will experience mindful practices that can help reduce stress.

You will practice being in the moment.

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4671742
udemy ID
04/05/2022
course created date
30/05/2022
course indexed date
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course submited by
Mindful Mum: A Basic Introduction to Mindfulness - Free course | Comidoc