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Mindful Eating Mastery for Sustainable Weight Loss - Free Udemy Course | Comidoc

Mindful Eating Mastery for Sustainable Weight Loss

Mindful eating helps you to develop greater body awareness and self-compassion, leading to improved health & wellness

Udemy course/Health & Fitness/Nutrition & Diet

Mindful Eating Mastery for Sustainable Weight Loss

InstructorDr. Peter Gagliardo

Duration1h 52m

Students1,415

Rating4.6 (9)

Topics

Control Emotional Eating Weight Loss Strategies Self-Awareness Compassion Skills

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