AUDHD Mastery: Thrive with Your Autism ADHD Superpowers
The Complete Guide to Executive Function, Emotional Regulation & Focus Strategies for Neurodivergent Adults
5.00 (1 reviews)
645
students
2 hours
content
Jun 2025
last update
$29.99
regular price
What you will learn
Understand the basics of AUDHD Mastery: Executive Function & Stress-Free Balance and its importance in personal development.
Identify personalized hacks tailored to enhance executive function for individuals with AUDHD.
Apply stress-free balance techniques to improve focus and reduce overwhelm in daily tasks.
Develop a personalized plan to incorporate executive function strategies into everyday life.
Analyze common stress triggers in AUDHD and implement targeted coping mechanisms.
Evaluate the effectiveness of personalized hacks in managing AUDHD symptoms.
Cultivate resilience and adaptability.
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6633027
udemy ID
24/05/2025
course created date
28/05/2025
course indexed date
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