Master Your Habits in 30Minutes: Habit Management Psychology
Learn How to Stop Bad & Form Good Habits: Unlock Your Potential, Achieve Your Goals, and Transform Your Life
4.53 (29 reviews)
1 708
students
39 mins
content
Mar 2023
last update
FREE
regular price
What you will learn
The psychology of habits.
The definition of habits and how they are formed.
The pattern of formation for each habit.
The importance of habits in shaping our entire lives.
The relationship between motivation and habits.
How to use motivation to build the habits you want.
Why we form bad habits and the challenges of breaking them.
Techniques for breaking bad habits.
How to form good and healthy habits.
Practical steps for implementing habit management techniques into daily routines.
How to overcome common obstacles and challenges when establishing new habits.
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5245630
udemy ID
31/03/2023
course created date
05/04/2023
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