Master Focus and Productivity: Boost Your Concentration
Boost concentration, eliminate distractions, master time management, and build high-performance habits for daily success
4.71 (416 reviews)
1 724
students
2.5 hours
content
Jun 2025
last update
$19.99
regular price
What you will learn
Master the neuroscience of focus: how dopamine, the prefrontal cortex, and neuroplasticity influence your attention span.
Apply advanced focus strategies to reduce attention residue and avoid task switching.
Eliminate digital and emotional distractions using science-backed techniques.
Develop laser-like focus using time blocking, Deep Work, and minimalist planning systems.
Build high-performance routines with atomic habits and micro-actions that sustain productivity.
Create a distraction-free environment that enhances concentration and mental clarity.
Improve cognitive stamina with sleep, hydration, and nutritional optimization for peak brain performance.
Reprogram your mind to avoid procrastination and perfectionism through neuroplastic habit loops.
Activate flow states on demand by aligning challenge, skill level, and feedback.
Boost your productivity through strategic planning, dopamine-smart task batching, and energy cycles.
Strengthen self-discipline and mental resilience to maintain focus in high-pressure environments.
Design a personal productivity system aligned with your goals, values, and biological rhythm.
Loading charts...
6430803
udemy ID
29/01/2025
course created date
11/05/2025
course indexed date
Bot
course submited by