Marathon Nutrition: Conquer the Wall in Your Next Race
Use nutrition as your secret weapon to run a faster half or full marathon.
4.32 (14 reviews)
90
students
5 hours
content
Dec 2018
last update
$13.99
regular price
What you will learn
Nutrition basics and why daily nutrition is key to running well
How to create a fluid and eating plan that helps you run 10-30 minutes faster and avoid 'the wall'
Fluid guidelines to prevent dehydration and GI distress
What to eat before, during and after training and racing
How to perform a race rehearsal that sets you up to run well on race day
What supplements are really effective for runners
Course Gallery
Loading charts...
Related Topics
1568846
udemy ID
24/02/2018
course created date
25/10/2020
course indexed date
Bot
course submited by