Intro to Lovingkindness (Metta) Meditation
Awaken Your Heart
4.81 (24 reviews)
88
students
2 hours
content
May 2020
last update
$19.99
regular price
What you will learn
The formal method of meditation known as Lovingkindness or Metta.
How to boost well-being and reduce stress.
How to increase you capacity for forgiveness.
How to cultivate an altruistic love for all beings.
How to develop a deeper connection to others.
How to develop greater self-love and self-acceptance
and more.
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3003520
udemy ID
14/04/2020
course created date
17/05/2020
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