Sports Nutrition for Endurance and Strength Athletes
Improve your health and athletic performance while increasing nutritional knowledge and boosting energy levels.
4.30 (178 reviews)
977
students
2.5 hours
content
Jan 2020
last update
$13.99
regular price
What you will learn
Describe macronutrients, their functions and recommendations.
Identify and apply appropriate hydration strategies.
Understand nutritional recommendations for optimizing health.
Identify classes of nutrients and describe major energy functions.
Understand basic supplemental dietary types and recommendations.
Describe the energy systems of the body.
Explain basal energy expenditure and calculate total daily energy needs.
Describe methods for measuring body composition.
Explain the Glycemic Index and identify high and low glycemic foods.
Apply pre, during and after event nutritional strategies.
Apply the best practices of nutrient timing.
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Related Topics
1059622
udemy ID
03/01/2017
course created date
22/11/2019
course indexed date
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