KYOKUSHIN KARATE most useful kicks, punches, katas, workout

🥋 Course Title: Master KYOKUSHIN KARATE with Most Useful Kicks, Punches, & Katas 🚀

Course Headline: 👊 Are you ready to master the most useful KYOKUSHIN KARATE punches, kicks, and katas in the shortest time possible? Join our comprehensive online course now! ⏱️

Welcome to KYOKUSHIN KARATE Training!

Hi there, martial artists! Whether you're a seasoned Kyokushin practitioner or new to the discipline, this course is designed for you. This course will guide you through mastering essential Kyokushin kicks, punches, blocks, stances, and katas from 10 KYU to 1 DAN level. 🌟

What You'll Learn:

• Katas:

  • Kihon kata sono ichi
  • Bassai dai
  • Saiha
  • Yantsu
  • Pinan katas (Heian Shodan to Godan)

• Kicks:

  • Hiza geri (Sitting Kick)
  • Kin geri (Front Snap Kick)
  • Mae geri (Front Kick)
  • Ushiro geri (Back Kick)
  • Ushiro mawashi geri (Reverse Roundhouse Kick)
  • Tobi nidan geri (Jumping Middle Kick)
  • Oroshi soto kakato geri (Sweeping Outer Side Calf Kick)
  • Mawashi geri gedan (Roundhouse Kick to the Lower Body)
  • Yoko geri chudan (Side Kick at Mid-Height)

• Strikes/Punches:

  • Seiken tsuki ( Straight Punch)
  • Seiken Oi (Gyaku) Tsuki (Reverse Straight Punch)
  • Seiken shita tsuki (Underhand Straight Punch)
  • Seiken ago uchi (Downward Straight Fist Strike)
  • Hiji chudan/jodan ate (Upperarm Strike at Mid-Height/High Level)
  • Shuto Sakotsu uchi (Diagonal Strike with a Swordform)
  • Uraken ganmen oroshi uchi (Backfist to the Face)
  • Tettsui oroshi ganmen uchi (Forearm Vertical Strike to the Face)

• Blocks:

  • Seiken jodan uke (High Vertical Punch Block)
  • Seiken uchi uke (Rising Block with a Punch)
  • Shuto mawashi uke (Roundhouse Kick Block)
  • Seiken chudan soto uke (Mid-Height Outward Palm Block)
  • Haito uchi uke (Underhand Block)
  • Seiken gedan barai (Downward Punch Sweep Block)

• Stances:

  • Fudo dachi (Fixed Stance)
  • Sanchin dachi (Triangle Stance)
  • Kiba dachi (Side Stance)
  • Zenkutsu dachi (Front Stance)

• Workout:

  • Best stretching methods to improve flexibility and range of motion
  • Proper core workout to enhance stability and power in your techniques
  • How to punch much stronger with the right training and focus

Why This Course?

You won't find another course like this anywhere else! This is the only place you can learn these specific Kyokushin techniques and katas in such detail. Our course is designed by experts who understand the nuances of Kyokushin and what it takes to excel in this discipline. 🏆

Unique Katas Demonstration:

Each kata is demonstrated in three ways:

1. Nogare (Without counting)
2. Counting each movement
3. A detailed explanation of each technique and position, along with their meaning and interpretation. 📚

Join the Journey to Your Black Belt:

Whether you're aiming for your first belt or working towards your black belt, this course will provide you with the knowledge and skills necessary to achieve your goals. With dedicated instruction on each aspect of Kyokushin, you'll be well-prepared for your next belt test. 🤝

Conclusion:

Don't miss this opportunity to enhance your Kyokushin practice. With expert guidance, clear instruction, and a focus on the principles of kata, you'll be on your way to mastering these essential techniques. Join the course today and step closer to your black belt with confidence! 🎯

OSU! Let's get started! 🥋