The Practice of Jhana Meditation

Finding the Peace and Pleasure of The Buddha's Concentration Meditations.
4.52 (159 reviews)
Udemy
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English
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Religion & Spirituality
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instructor
The Practice of Jhana Meditation
6 281
students
1.5 hours
content
Apr 2016
last update
FREE
regular price

Why take this course?

🌟 Course Title: The Practice of Jhana Meditation 🌟

Headline: Unlock the Secrets to Inner Peace with Buddha's Concentration Meditations ✨

Course Description:

Are you ready to embark on a transformative journey within? Discover the profound depths of Jhana meditation, a practice that was pivotal in the Buddha's path to enlightenment. The Practice of Jhana Meditation course, led by the esteemed Mark Johnson, invites you to experience the serene and joyful states that are the hallmarks of this ancient technique.

🕊️ Why Jhana Meditation?

  • Historical Roots: Learn about the rich history of Jhana meditation, a foundational practice in Buddhist tradition, which the Buddha himself mastered before his awakening.
  • Boundless Experiences: Dive into the boundless experiences of pleasure, joy, happiness, and contentment that Jhana can bring to your daily life.
  • Compassion and Peace: Cultivate a heart filled with compassion and a mind steeped in peace as you progress through the Jhanas.

What You'll Gain:

  • Enhanced Concentration: Forge a stronger concentration, learning to recognize and enter deeper states of meditation.
  • Personal Awakening: Journey towards your own awakening, guided by the wisdom of the Jhanas.
  • Skillful Practice: Master a practice that is not only pleasurable but also highly beneficial for your mental and emotional well-being.

Course Highlights:

  • 1.5 Hours of Expert Instruction: Immerse yourself in approximately 1.5 hours of presentation on the subject of Jhanas, delivered by Mark Johnson.
  • Breath Mastery: Learn to make your breath increasingly comfortable as you navigate through the course's lessons and practices.
  • Guided Practices: Engage with guided meditation sessions designed to help you move deeper into the states of concentration.
  • Exclusive Insights: Gain unique insights into the subtleties of Jhana practice, allowing for a more profound understanding and application.

Who Is This Course For? This course is tailored for dedicated meditation practitioners who are serious about deepening their meditation practice and achieving higher states of concentration. Whether you're new to Jhana or an experienced meditator looking to refine your approach, this course will provide valuable guidance on your path to awakening.

Join us on this profound journey into the heart of meditation, where the teachings of the Buddha come alive in your practice. The Practice of Jhana Meditation is more than a course—it's a transformative experience that promises to enrich your life with peace, joy, and clarity.

Enroll now and take the first step towards inner harmony and the realization of true bliss. 🧘‍♂️✨

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821508
udemy ID
14/04/2016
course created date
28/07/2019
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