Introduction to Bioenergetics (Therapy)

🌱 Embark on a Transformative Journey with "Introduction to Bioenergetics" 🚀

Course Overview: Welcome, dear explorer, to a profound 7-module online course – "An Introduction to Bioenergetics." Dive into the world of Body-based Therapy and embark on a journey towards personal transformation. Overcome Trauma and Move Your Energy with this comprehensive guide tailored for individuals curious about Bioenergetics or seeking to enhance their understanding of body-mind therapy.

📚 Course Structure: Each module is meticulously designed to encompass three core components:

1. Theoretical Foundations: Unpack the principles behind Bioenergetics with concise, informative texts that lay the groundwork for your understanding.

2. Workout Introduction Videos: Visual step-by-step instructions to ensure you grasp the significance and execution of each posture before you begin.

3. Workout Videos: Engage in transformative practices with guided video exercises that you'll perform 4 times over separate days, deeply integrating the benefits at your own pace.

🧘‍♂️ What You'll Experience: Throughout this course, you will explore a variety of foundational postures and exercises such as:

• The Bow & Arch
• Opening the Shoulders
• Belly Activation
• Eye Exercises
• Lower Back and Pelvis Opening
• Belly Breathing
• The Pelvic Wave
• Dog-Lion Release (and more!)

📚 Theoretical Insights: Gain knowledge on:

• Principles of Bioenergetics
• How to Stop Reinforcing Trauma through Incorrect Breathing
• Mobilising Your Energy
• The Belly Centre

🕒 Workout Duration & Pacing: Designed for accessibility and flexibility, each workout session lasts between 15 to 30 minutes. You have the option to complete the course in 28 days or at your own comfortable pace, allowing ample time for each exercise to resonate within you.

🧚‍♀️ What You'll Need:

• Comfortable Clothing: Something loose to move freely.
• A Small Space: A dedicated area for the exercises.
• Yoga Mat or Rolled-Up Towel: For support and comfort during the workouts.

🤫 No Loud Noise Required: This course is designed to be practiced quietly, making it suitable for all environments and comfort levels.

Lifelong Benefits: The exercises and knowledge gained from this course are not just for the moment; they're a lifelong tool for emotional health and vibrancy. Integrate these practices into your daily routine and continue to reap the benefits of Bioenergetics for years to come.

Your Instructor: Devaraj Sandberg, with a rich background in Bioenergetics, will be your compassionate guide on this transformative journey. His expertise and passion for body-based therapy make him the perfect mentor to help you harness the healing power of your own energy.

🌟 Embark on Your Healing Journey Today! 🌟 Enroll in "Introduction to Bioenergetics" and start moving towards a more balanced, energized, and trauma-informed life. Let's unlock the potential of your body's energy together!