How to Quit Smoking

A Scientifically Proven and Effective Strategy to Stop Smoking
3.97 (29 reviews)
Udemy
platform
English
language
General Health
category
How to Quit Smoking
682
students
42 mins
content
Oct 2022
last update
FREE
regular price

Why take this course?


Course Title: How to Quit Smoking
Headline: A Scientifically Proven and Effective Strategy to Stop Smoking
Instructor: Nicholas Cohen, MD


Course Description:

Are you ready to kick the habit for good? 🚫

Why Quit?

  • Tobacco use is the number 1 preventable cause of death among U.S. adults (πŸ“ˆ).
  • Vaping nicotine is far less harmful than smoking tobacco (➑️ Health Improvement).
  • Did you know that quitting before age 45 can eliminate the increased risk of dying from tobacco-related diseases (πŸš€)?

The Science Behind Smoking:

  • Tobacco contains over 7,000 chemical compounds, including more than 70 chemicals known to cause cancer (🚫 Poison).
  • These chemicals not only directly damage DNA but also impair the immune system that could otherwise repair this damage (πŸ› οΈ Weakened Defense).

Your Journey to a Smoke-Free Life: In this comprehensive course, Dr. Nicholas Cohen, MD, a primary care physician in San Francisco, guides you through a scientifically proven and effective strategy to quit smoking for good. 🌍

Course Breakdown:

  1. Understanding Tobacco Use: We'll start by defining tobacco use and exploring its prevalence in society (πŸ“Š).
  2. The Health Impact of Tobacco: Dr. Cohen will show the stark evidence for how smoking shortens your lifespan and the health benefits you'll gain from quitting (🏫 Knowledge is Power).
  3. Consequences of Smoking: A deep dive into the risks associated with tobacco use, and what you stand to lose if you continue (❗ Risk Alert).
  4. Tips for Quitting: Learn practical tips that have helped thousands of Dr. Cohen's patients successfully quit smoking (🀝 Real Success Stories).
  5. The 6-Step Approach to Quitting: Dr. Cohen outlines his proven method to end your dependency on tobacco (βœ… Step-by-Step Guide).
  6. FAQs: Answers to the most commonly asked questions regarding smoking cessation (❓ Got Questions? We've Got Answers).
  7. Course Summary: A recap of all the critical information covered in the course, ensuring you leave with a clear understanding of how to quit smoking (🎬 The Big Picture).

Take Control of Your Health Today! πŸ’ͺ Join this online course and embark on your journey towards a healthier, smoke-free future. With Dr. Cohen's expertise and guidance, you'll have all the tools you need to succeed in your quest to quit smoking. Enroll now and take the first step towards a longer, healthier life! 🌱


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3801706
udemy ID
26/01/2021
course created date
25/02/2021
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