Journalling techniques, exercises and prompts to help you reduce stress, decrease anxiety and improve your confidence.
How to Journal for Mental Health
InstructorTracy Ann WoodDuration1h 31m
Students1,191
Rating4.6 (35)
InstructorTracy Ann WoodJournalling techniques, exercises and prompts to help you reduce stress, decrease anxiety and improve your confidence.
InstructorTracy Ann Wood
Free
