How to Do a Backflip — Step-by-Step Guide for Beginners
Learn the backflip safely with easy video tutorials. Perfect for tricking, acrobatics, martial arts, parkour and fitness
4.36 (14 reviews)
170
students
1 hour
content
Mar 2025
last update
$15.99
regular price
What you will learn
Master the backflip setup and build a strong foundation for success.
Understand the key technical elements and learn how the backflip works step by step.
Strengthen your body with targeted pre-exercises designed for explosive power and control.
Choose from 5 proven backflip training methods and find the one that works best for you.
Combine different training techniques and apply expert tips to land your first backflip.
By the end of this course, you’ll perform a safe and confident backflip on your own.
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1688946
udemy ID
12/05/2018
course created date
21/11/2019
course indexed date
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