Yoga: Bikram Yoga at Home

🌟 Course Title: Yoga: Bikram Yoga at Home 🌟

Course Headline: Learn How To Do The Bikram Yoga Sequence in the Comfort of Your Own Home

Course Description:

🎉 Embark on a Journey to Inner Peace and Flexibility from Home! 🎉

Who is this for?

• You believe yoga is not for you because you're not "flexible enough" (hint: yoga is exactly for that!)
• Prefer the privacy of your own space over a studio setting.
• Aiming to establish a consistent home practice with professional guidance.

Your Instructor: Norma Strang, with over 12 years of teaching experience, will be your knowledgeable and patient guide through the transformative Bikram Yoga sequence.

What You'll Learn:

• Understanding Yoga Postures: A comprehensive breakdown of each posture, including how to enter, maintain, and exit them with ease and grace.
• Medical Benefits: Insight into the healing properties of each yoga pose and how they can improve your overall health and wellbeing.
• Learning at Your Own Pace: High-quality video instructions allow you to follow along and master the postures from the comfort of your home.
• Downloadable Resources: Receive a detailed booklet with photos of all the postures for quick reference, wherever you go.

Course Breakdown:

1. Standing Postures: Dive into the standing poses that lay the foundation for balance and strength.
2. Floor Postures: Explore the floor series that deepens your practice and targets different muscle groups.
3. Savasana: Conclude with a deeply relaxing final pose to absorb the benefits of your practice.

Why Bikram Yoga? Bikram Yoga is a powerful series of 26 postures and two breathing exercises, designed to cleanse and detoxify your body in just 90 minutes. It's accessible for all levels, from beginners to advanced practitioners, and can be practiced anytime, anywhere.

Your Path to Healing: This course will give you a greater understanding of Hatha Yoga and its profound healing potential. You'll not only strengthen your body but also calm your mind, leading to a more balanced and centered sense of self.

📚 Key Takeaways:

• Learn the Bikram Yoga sequence step-by-step at your own pace.
• Discover how each pose contributes to your overall health.
• Master poses with clear video instructions and visual aids.
• Practice with confidence, knowing you have expert support every step of the way.

Enroll Now to Transform Your Body and Mind from Home! 🧘‍♀️✨

Course Outline:

1. Introduction to Bikram Yoga:

   • What is Bikram Yoga?
   • The benefits of practicing at home.

2. Section One: Standing Postures (Balancing Act):

   • Learn the foundation postures that promote stability and strength.
   • Understand how to safely perform each standing pose.

3. Section Two: Floor Postures (Deep Dive into Release):

   • Discover the advanced poses that target deeper muscle groups.
   • Gain insights into the healing properties of these poses.

4. Relaxation and Integration:

   • Finalize your practice with a deep relaxation in Savasana.
   • Learn how to integrate this experience into your daily routine.

Embark on your yogic journey today, and embrace the transformative power of Bikram Yoga from the comfort of your own home! 🏠🤗